Nathaniel Miller 6000m row
6,000
Meters
22:17.2
Time
1:51.4
Pace
433
Calories
198
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 120 |
November 18, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.2 | 6,000 | 1:51.4 | 253 | 1165 | 433 | 26 | 198 |
| 4:26.7 | 1,200 | 1:51.1 | 255 | 1174 | 87 | 27 | 189 |
| 4:27.5 | 2,400 | 1:51.4 | 253 | 1157 | 86 | 28 | 195 |
| 4:29.4 | 3,600 | 1:52.2 | 247 | 1149 | 86 | 27 | 199 |
| 4:29.0 | 4,800 | 1:52.0 | 249 | 1150 | 86 | 26 | 203 |
| 4:24.4 | 6,000 | 1:50.1 | 262 | 1198 | 88 | 26 | 207 |
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Workout Graph
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