Nathaniel Miller 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 103 |
October 16, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 924 | 462 | 18 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 18 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 17 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 18 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 18 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 21 |
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Workout Graph
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