Nathaniel Miller 20:00 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 101 |
September 05, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 900 | 300 | 18 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 18 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 18 |
| 12:00.0 | 951 | 2:06.1 | 174 | 885 | 59 | 18 |
| 16:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 18 |
| 20:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 18 |
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Workout Graph
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