Nathaniel Miller 15:00 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 118 |
July 15, 2024 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1000 | 250 | 21 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 20 |
| 6:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 21 |
| 9:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 22 |
| 12:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 21 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1100 | 55 | 21 |
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Workout Graph
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