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Nathaniel Miller 26x250m/0:30r row

6,500

Meters

23:43.7

Time

1:49.5

Pace

471

Calories

Rest Distance737
Rest Time13:00.0
Overall Distance7,237
Overall Time36:43.7
Average Watts266
Calories Per Hour1190
Stroke Rate32
Stroke Count762
Drag Factor110

May 22, 2024 19:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:43.7 6,500 1:49.5 266 1190 32
0:50.1 250 1:40.2 348 1437 36
0:49.8 250 1:39.6 354 1445 36
0:50.5 250 1:41.0 340 1425 33
0:52.2 250 1:44.4 308 1310 32
0:53.1 250 1:46.2 292 1288 33
0:53.7 250 1:47.4 283 1273 32
0:53.4 250 1:46.8 287 1280 33
0:53.3 250 1:46.6 289 1283 33
0:53.3 250 1:46.6 289 1283 33
0:53.5 250 1:47.0 286 1278 33
0:53.9 250 1:47.8 279 1202 32
0:54.9 250 1:49.8 264 1180 32
0:54.5 250 1:49.0 270 1188 32
0:55.2 250 1:50.4 260 1173 32
0:56.1 250 1:52.2 248 1090 32
0:57.2 250 1:54.4 234 1069 31
0:57.7 250 1:55.4 228 1060 31
0:57.4 250 1:54.8 231 1066 30
0:57.3 250 1:54.6 233 1068 30
0:56.9 250 1:53.8 237 1075 32
0:57.1 250 1:54.2 235 1071 32
0:56.7 250 1:53.4 240 1079 31
0:57.9 250 1:55.8 225 1056 31
0:58.1 250 1:56.2 223 1053 31
0:57.6 250 1:55.2 229 1062 30
0:52.3 250 1:44.6 306 1307 34
r737

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