Nathaniel Miller 5:00 row
1,353
Meters
5:00.0
Time
1:50.8
Pace
95
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 119 |
March 19, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1140 | 95 | 33 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 33 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 33 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 32 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 32 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 36 |
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Workout Graph
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