Nathaniel Miller 30:00 row
6,049
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 101 |
October 16, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,049 | 2:28.7 | 106 | 662 | 331 | 16 | 135 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 17 | 136 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 16 | 136 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 17 | 136 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 17 | 131 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 17 | 137 |
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Workout Graph
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