Nathaniel Miller 5x4:00/6:00r row
5,986
Meters
20:00.0
Time
1:40.2
Pace
497
Calories
188
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,223 |
| Overall Time | 50:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 108 |
October 16, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,986 | 1:40.2 | 348 | 1491 | 30 | 188 |
| 4:00.0 | 1,199 | 1:40.0 | 349 | 1500 | 29 | 178 |
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1500 | 30 | 186 |
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1485 | 30 | 191 |
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1455 | 30 | 193 |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1515 | 32 | 195 |
| r237 |
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Workout Graph
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