Nathaniel Miller 45:00 row
11,491
Meters
45:00.0
Time
1:57.4
Pace
780
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 105 |
October 13, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,491 | 1:57.4 | 216 | 1040 | 780 | 20 | 166 |
| 9:00.0 | 2,277 | 1:58.5 | 210 | 1020 | 153 | 20 | 154 |
| 18:00.0 | 2,281 | 1:58.3 | 211 | 1020 | 153 | 20 | 157 |
| 27:00.0 | 2,282 | 1:58.3 | 211 | 1026 | 154 | 20 | 163 |
| 36:00.0 | 2,288 | 1:58.0 | 213 | 1026 | 154 | 20 | 168 |
| 45:00.0 | 2,363 | 1:54.2 | 235 | 1106 | 166 | 21 | 189 |
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Workout Graph
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