Nathaniel Miller 15:00 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 110 |
October 12, 2026 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 784 | 196 | 17 | 153 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 17 | 152 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 18 | 154 |
| 9:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 18 | 150 |
| 12:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 17 | 148 |
| 15:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 19 | 163 |
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Workout Graph
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