Nathaniel Miller 6x11:00/2:30r row
16,750
Meters
1:06:00.0
Time
1:58.2
Pace
1131
Calories
161
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,976 |
| Overall Time | 1:21:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 1324 |
| Drag Factor | 102 |
October 07, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 16,750 | 1:58.2 | 212 | 1028 | 20 | 161 |
| 11:00.0 | 2,750 | 2:00.0 | 203 | 992 | 18 | 154 |
| 11:00.0 | 2,749 | 2:00.0 | 202 | 992 | 18 | 151 |
| 11:00.0 | 2,774 | 1:58.9 | 208 | 1014 | 20 | 156 |
| 11:00.0 | 2,776 | 1:58.8 | 208 | 1014 | 20 | 156 |
| 11:00.0 | 2,808 | 1:57.5 | 216 | 1041 | 22 | 164 |
| 11:00.0 | 2,894 | 1:54.0 | 236 | 1112 | 22 | 188 |
| r226 |
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Workout Graph
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