Nathaniel Miller 20000m row
20,000
Meters
1:24:51.3
Time
2:07.2
Pace
1249
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 16 |
| Stroke Count | 1377 |
| Drag Factor | 103 |
October 06, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:51.3 | 20,000 | 2:07.2 | 170 | 883 | 1249 | 16 | 154 |
| 17:09.0 | 4,000 | 2:08.6 | 164 | 864 | 247 | 16 | 143 |
| 17:09.3 | 8,000 | 2:08.6 | 164 | 863 | 247 | 16 | 143 |
| 17:10.2 | 12,000 | 2:08.7 | 164 | 863 | 247 | 16 | 142 |
| 17:08.6 | 16,000 | 2:08.5 | 165 | 864 | 247 | 16 | 158 |
| 16:14.1 | 20,000 | 2:01.7 | 194 | 964 | 261 | 17 | 186 |
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Workout Graph
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