Nathaniel Miller 21:00 row
4,707
Meters
21:00.0
Time
2:13.8
Pace
277
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 15 |
| Stroke Count | 323 |
| Drag Factor | 99 |
October 05, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,707 | 2:13.8 | 146 | 791 | 277 | 15 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 15 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 15 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 15 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 15 |
| 21:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 16 |
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Workout Graph
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