Nathaniel Miller 4x8:00/4:00r row
8,632
Meters
32:00.0
Time
1:51.2
Pace
626
Calories
181
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,881 |
| Overall Time | 48:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 109 |
October 04, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,632 | 1:51.2 | 254 | 1173 | 20 | 181 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 20 | 173 |
| 8:00.0 | 2,140 | 1:52.1 | 248 | 1155 | 20 | 176 |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1162 | 20 | 178 |
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 20 | 197 |
| r249 |
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Workout Graph
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