Nathaniel Miller 20000m row
20,000
Meters
1:25:00.8
Time
2:07.5
Pace
1248
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 16 |
| Stroke Count | 1374 |
| Drag Factor | 103 |
October 02, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:00.8 | 20,000 | 2:07.5 | 169 | 880 | 1248 | 16 | 154 |
| 17:18.9 | 4,000 | 2:09.8 | 160 | 848 | 245 | 16 | 147 |
| 17:18.4 | 8,000 | 2:09.8 | 160 | 849 | 245 | 16 | 145 |
| 17:15.9 | 12,000 | 2:09.4 | 161 | 851 | 245 | 16 | 147 |
| 17:12.0 | 16,000 | 2:09.0 | 163 | 858 | 246 | 16 | 147 |
| 15:55.5 | 20,000 | 1:59.4 | 205 | 1005 | 267 | 18 | 188 |
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Workout Graph
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