Nathaniel Miller 3x15:00/3:00r row
11,451
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
181
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,529 |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 107 |
October 01, 2026 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,451 | 1:57.8 | 214 | 1034 | 19 | 181 |
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 20 | 170 |
| 15:00.0 | 3,798 | 1:58.4 | 210 | 1024 | 19 | 174 |
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 20 | 201 |
| r78 |
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Workout Graph
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