Nathaniel Miller 3x7:00/3:30r row
5,827
Meters
21:00.0
Time
1:48.1
Pace
437
Calories
189
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,000 |
| Overall Time | 31:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 109 |
September 29, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,827 | 1:48.1 | 277 | 1248 | 25 | 189 |
| 7:00.0 | 1,921 | 1:49.3 | 268 | 1217 | 25 | 178 |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1225 | 25 | 189 |
| 7:00.0 | 1,979 | 1:46.1 | 293 | 1302 | 27 | 201 |
| r173 |
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Workout Graph
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