Nathaniel Miller 20000m row
20,000
Meters
1:25:07.6
Time
2:07.6
Pace
1246
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 15 |
| Stroke Count | 1302 |
| Drag Factor | 108 |
September 28, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25:07.6 | 20,000 | 2:07.6 | 168 | 878 | 1246 | 15 | 154 |
| 17:15.6 | 4,000 | 2:09.4 | 161 | 855 | 246 | 15 | 139 |
| 17:14.2 | 8,000 | 2:09.2 | 162 | 856 | 246 | 15 | 142 |
| 17:13.3 | 12,000 | 2:09.1 | 162 | 857 | 246 | 15 | 148 |
| 17:13.3 | 16,000 | 2:09.1 | 162 | 857 | 246 | 15 | 152 |
| 16:11.2 | 20,000 | 2:01.4 | 196 | 971 | 262 | 17 | 189 |
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Workout Graph
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