Nathaniel Miller 2x20:00/5:00r row
9,423
Meters
40:00.0
Time
2:07.3
Pace
587
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 15 |
| Stroke Count | 628 |
| Drag Factor | 108 |
September 26, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,423 | 2:07.3 | 169 | 880 | 15 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 873 | 15 | |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 888 | 16 | |
| r81 |
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Workout Graph
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