Nathaniel Miller 4x15:00/2:00r row
15,267
Meters
1:00:00.0
Time
1:57.9
Pace
1034
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,369 |
| Overall Time | 1:08:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 106 |
August 26, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,267 | 1:57.9 | 214 | 1034 | 18 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1016 | 18 | |
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 18 | |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1024 | 18 | |
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 19 | |
| r102 |
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Workout Graph
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