Nathaniel Miller 5x5:00/2:30r row
7,003
Meters
25:00.0
Time
1:47.0
Pace
531
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,418 |
| Overall Time | 37:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 108 |
May 11, 2026 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,003 | 1:47.0 | 285 | 1274 | 26 | |
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 26 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 26 | |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1260 | 26 | |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 26 | |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 29 | |
| r415 |
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Workout Graph
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