Nathaniel Miller 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
May 10, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 996 | 498 | 18 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 18 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 18 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 18 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 18 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 18 |
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Workout Graph
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