Nathaniel Miller 4x15:00/1:30r row
14,867
Meters
1:00:00.0
Time
2:01.0
Pace
977
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,966 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 110 |
March 20, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,867 | 2:01.0 | 197 | 978 | 18 | |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 18 | |
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 18 | |
| 15:00.0 | 3,700 | 2:01.6 | 195 | 969 | 18 | |
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 20 | |
| r99 |
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Workout Graph
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