Nathaniel Miller 2x25:00/4:00r row
12,392
Meters
50:00.0
Time
2:01.0
Pace
815
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,415 |
| Overall Time | 58:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 110 |
March 13, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,392 | 2:01.0 | 197 | 979 | 18 | |
| 25:00.0 | 6,170 | 2:01.5 | 195 | 970 | 18 | |
| 25:00.0 | 6,222 | 2:00.5 | 200 | 987 | 18 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.