Nathaniel Miller 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 111 |
March 06, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 490 | 18 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 18 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 18 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 18 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 17 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 106 | 20 |
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Workout Graph
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