Nathaniel Miller 5:00 row
1,290
Meters
5:00.0
Time
1:56.2
Pace
88
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 110 |
March 06, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 20 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 17 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 18 |
| 5:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 31 |
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Workout Graph
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