Nathaniel Miller 6x3:00/4:30r row
5,317
Meters
18:00.0
Time
1:41.5
Pace
433
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,543 |
| Overall Time | 45:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 598 |
| Drag Factor | 113 |
July 18, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,317 | 1:41.5 | 334 | 1443 | 33 | |
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 33 | |
| 3:00.0 | 893 | 1:40.7 | 342 | 1460 | 33 | |
| 3:00.0 | 887 | 1:41.4 | 335 | 1440 | 33 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 33 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 33 | |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 34 | |
| r226 |
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Workout Graph
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