Nathaniel Miller 4x2:00/3:00r row
2,425
Meters
8:00.0
Time
1:38.9
Pace
203
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 122 |
July 10, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,425 | 1:38.9 | 361 | 1522 | 32 | |
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 32 | |
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 32 | |
| 2:00.0 | 606 | 1:39.0 | 361 | 1530 | 33 | |
| 2:00.0 | 609 | 1:38.5 | 366 | 1530 | 34 | |
| r175 |
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Workout Graph
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