Paweł Karwowski v1:00/1:00r...6 row
5,983
Meters
21:00.0
Time
1:45.2
Pace
463
Calories
166
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 166 |
February 25, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,983 | 1:45.2 | 300 | 1322 | 32 | 166 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 134 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1470 | 33 | 153 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 32 | 172 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1305 | 32 | 176 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1284 | 32 | 179 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1280 | 31 | 183 | |
| r: 1:00 | 20 | ||||||
| r108 |
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Workout Graph
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