Paweł Karwowski v1:00/2:00r...5 row
3,746
Meters
13:00.0
Time
1:44.1
Pace
294
Calories
162
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 23:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 167 |
February 21, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,746 | 1:44.1 | 310 | 1356 | 32 | 162 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | 153 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 33 | 155 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 31 | 180 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 31 | 181 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 144 | |
| r: 2:00 | 21 | ||||||
| r84 |
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Workout Graph
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