Paweł Karwowski v1:00/1:00r...10 row
3,105
Meters
10:00.0
Time
1:36.6
Pace
267
Calories
158
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 20:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 164 |
February 18, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,105 | 1:36.6 | 388 | 1602 | 35 | 158 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 36 | 112 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 35 | 161 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 36 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 35 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 34 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | 171 | |
| r: 1:00 | 17 | ||||||
| r189 |
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Workout Graph
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