Paweł Karwowski v4:00/2:00r...7 row
5,464
Meters
19:00.0
Time
1:44.3
Pace
427
Calories
72
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 33:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 156 |
February 08, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,464 | 1:44.3 | 308 | 1348 | 32 | 72 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 32 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 32 | 172 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 33 | 170 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 0 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 33 | 0 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 31 | 0 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1320 | 31 | 0 | |
| r: 2:00 | 24 | ||||||
| r133 |
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Workout Graph
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