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Paweł Karwowski v10c/0:30r...20 BikeErg

3,819

Meters

5:44.4

Time

1:30.1

Pace

200

Calories

Rest Distance956
Rest Time10:00.0
Overall Distance4,775
Overall Time15:44.4
Average Watts477
Calories Per Hour2090
RPM91
Revolution Count526
Drag Factor123

January 10, 2025 18:15:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:44.4 3,819 1:30.1 477 2090 91
0:14.8 175 1:24.5 579 2432 97
r: 0:30 52
0:15.5 178 1:27.0 530 2322 93
r: 0:30 55
0:15.3 176 1:26.9 533 2352 94
r: 0:30 49
0:16.2 184 1:28.0 513 2222 92
r: 0:30 49
0:16.2 186 1:27.0 530 2222 96
r: 0:30 47
0:16.9 188 1:29.8 482 2130 92
r: 0:30 45
0:17.8 196 1:30.8 467 2022 91
r: 0:30 43
0:17.1 191 1:29.5 488 2105 91
r: 0:30 49
0:17.8 194 1:31.7 453 2022 91
r: 0:30 52
0:17.5 192 1:31.1 462 2057 89
r: 0:30 47
0:17.2 190 1:30.5 472 2093 91
r: 0:30 45
0:17.5 193 1:30.6 469 2057 93
r: 0:30 46
0:17.3 192 1:30.1 478 2080 94
r: 0:30 47
0:18.8 201 1:33.5 428 1914 90
r: 0:30 50
0:18.0 196 1:31.8 452 2000 90
r: 0:30 45
0:18.5 201 1:32.0 449 1945 91
r: 0:30 43
0:18.2 197 1:32.3 444 1978 89
r: 0:30 47
0:18.3 198 1:32.4 443 1967 88
r: 0:30 47
0:17.8 195 1:31.2 460 2022 91
r: 0:30 50
0:17.8 196 1:30.8 467 2022 91
r: 0:30 48
r956

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Workout Graph

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