Paweł Karwowski v4:00/2:00r...7 row
5,286
Meters
19:00.0
Time
1:47.8
Pace
397
Calories
178
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 33:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 135 |
June 04, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,286 | 1:47.8 | 279 | 1253 | 27 | 178 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 27 | 168 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 27 | 183 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 28 | 183 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 150 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 186 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | 187 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 28 | 192 | |
| r: 2:00 | 17 | ||||||
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.