Paweł Karwowski v1:00/1:00r...7 row
3,004
Meters
10:00.0
Time
1:39.8
Pace
248
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 17:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 138 |
January 15, 2026 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,004 | 1:39.8 | 351 | 1488 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 31 | |
| r: 1:00 | 16 | |||||
| r134 |
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Workout Graph
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