Paweł Karwowski v1:00/1:00r...7 row
4,566
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 135 |
November 17, 2025 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,566 | 1:45.1 | 301 | 1327 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | |
| r: 1:00 | 19 | |||||
| r125 |
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Workout Graph
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