Paweł Karwowski v4:00/2:00r...7 row
5,376
Meters
19:00.0
Time
1:46.0
Pace
411
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 33:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 136 |
September 16, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,376 | 1:46.0 | 294 | 1297 | 30 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 31 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 30 | |
| r: 2:00 | 25 | |||||
| r133 |
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Workout Graph
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