Paweł Karwowski v1:00/2:00r...5 row
4,264
Meters
15:00.0
Time
1:45.5
Pace
329
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 134 |
August 29, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,264 | 1:45.5 | 298 | 1316 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 29 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1284 | 29 | |
| r: 2:00 | 14 | |||||
| r91 |
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Workout Graph
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