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Paweł Karwowski v0:45/0:45r...20 row

4,527

Meters

15:00.0

Time

1:39.4

Pace

370

Calories

Rest Distance373
Rest Time15:00.0
Overall Distance4,900
Overall Time30:00.0
Average Watts356
Calories Per Hour1480
Stroke Rate30
Stroke Count461
Drag Factor136

August 25, 2025 23:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,527 1:39.4 356 1480 30
0:45.0 219 1:42.7 323 1360 35
r: 0:45 20
0:45.0 221 1:41.8 332 1360 31
r: 0:45 22
0:45.0 221 1:41.8 332 1360 32
r: 0:45 18
0:45.0 222 1:41.3 336 1440 31
r: 0:45 20
0:45.0 222 1:41.3 336 1440 31
r: 0:45 18
0:45.0 222 1:41.3 336 1440 31
r: 0:45 20
0:45.0 222 1:41.3 336 1440 33
r: 0:45 16
0:45.0 222 1:41.3 336 1440 29
r: 0:45 21
0:45.0 224 1:40.4 345 1440 29
r: 0:45 18
0:45.0 225 1:40.0 350 1440 31
r: 0:45 19
0:45.0 225 1:40.0 350 1440 29
r: 0:45 22
0:45.0 224 1:40.4 345 1440 31
r: 0:45 14
0:45.0 226 1:39.5 355 1440 29
r: 0:45 22
0:45.0 227 1:39.1 359 1520 29
r: 0:45 19
0:45.0 226 1:39.5 355 1440 31
r: 0:45 16
0:45.0 234 1:36.1 394 1600 31
r: 0:45 20
0:45.0 234 1:36.1 394 1600 31
r: 0:45 17
0:45.0 234 1:36.1 394 1600 32
r: 0:45 17
0:45.0 235 1:35.7 399 1600 29
r: 0:45 17
0:45.0 242 1:32.9 435 1760 31
r: 0:45 17
r373

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Workout Graph

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