Paweł Karwowski v1:00/1:00r...7 row
3,029
Meters
10:00.0
Time
1:39.0
Pace
254
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 17:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 149 |
July 01, 2025 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,029 | 1:39.0 | 360 | 1524 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1470 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 33 | |
| r: 1:00 | 16 | |||||
| r127 |
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Workout Graph
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