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Paweł Karwowski v10c/0:30r...20 row

2,049

Meters

6:14.2

Time

1:31.3

Pace

200

Calories

Rest Distance443
Rest Time10:00.0
Overall Distance2,492
Overall Time16:14.2
Average Watts460
Calories Per Hour1924
Stroke Rate37
Stroke Count230
Drag Factor151

June 21, 2025 22:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.2 2,049 1:31.3 460 1924 37
0:20.5 109 1:34.0 421 1756 41
r: 0:30 22
0:20.1 107 1:33.9 422 1791 33
r: 0:30 25
0:19.9 106 1:33.8 423 1809 48
r: 0:30 17
0:19.6 106 1:32.4 443 1836 40
r: 0:30 25
0:19.4 105 1:32.3 444 1855 37
r: 0:30 22
0:19.4 105 1:32.3 444 1855 34
r: 0:30 21
0:19.4 105 1:32.3 444 1855 34
r: 0:30 22
0:19.2 104 1:32.3 445 1875 34
r: 0:30 22
0:18.9 103 1:31.7 453 1904 32
r: 0:30 24
0:19.2 104 1:32.3 445 1875 31
r: 0:30 23
0:18.7 102 1:31.6 454 1925 32
r: 0:30 25
0:18.3 101 1:30.5 471 1967 33
r: 0:30 26
0:18.6 102 1:31.1 462 1935 32
r: 0:30 22
0:18.1 100 1:30.5 472 1988 37
r: 0:30 22
0:17.9 100 1:29.5 488 2011 34
r: 0:30 23
0:17.9 100 1:29.5 488 2011 37
r: 0:30 20
0:17.9 100 1:29.5 488 2011 37
r: 0:30 19
0:17.0 97 1:27.6 520 2117 46
r: 0:30 20
0:18.2 101 1:30.0 479 1978 40
r: 0:30 21
0:16.1 94 1:25.6 557 2236 48
r: 0:30 22
r443

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Workout Graph

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