Paweł Karwowski v1:00/2:00r...5 row
4,251
Meters
15:00.0
Time
1:45.8
Pace
326
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 149 |
June 18, 2025 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,251 | 1:45.8 | 295 | 1304 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 31 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1296 | 30 | |
| r: 2:00 | 21 | |||||
| r97 |
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Workout Graph
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