Paweł Karwowski v500m/2:00r...8 row
4,000
Meters
13:39.7
Time
1:42.4
Pace
319
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 29:39.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 153 |
May 13, 2025 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.7 | 4,000 | 1:42.4 | 325 | 1401 | 32 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 32 | |
| r: 2:00 | 16 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 | |
| r: 2:00 | 17 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 33 | |
| r: 2:00 | 15 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | |
| r: 2:00 | 19 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | |
| r: 2:00 | 17 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | |
| r: 2:00 | 18 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | |
| r: 2:00 | 18 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| r: 2:00 | 15 | |||||
| r135 |
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Workout Graph
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