Paweł Karwowski v1:00/1:00r...6 row
5,867
Meters
21:00.0
Time
1:47.3
Pace
443
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 149 |
April 07, 2025 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,867 | 1:47.3 | 283 | 1265 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 31 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 31 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1240 | 31 | |
| r: 1:00 | 16 | |||||
| r104 |
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Workout Graph
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