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Chad Ledford v0:20/0:10r...24 row

1,509

Meters

8:00.0

Time

2:39.0

Pace

69

Calories

120

Heart Rate

Rest Distance647
Rest Time11:40.0
Overall Distance2,156
Overall Time19:40.0
Average Watts87
Calories Per Hour517
Stroke Rate28
Stroke Count229
Drag Factor119

January 23, 2025 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,509 2:39.0 87 517 28 120
0:20.0 58 2:52.4 68 360 27 104
r: 0:10 25
0:20.0 67 2:29.2 105 540 30 107
r: 0:10 28
0:20.0 64 2:36.2 92 540 30 112
r: 0:10 22
0:20.0 63 2:38.7 88 540 27 110
r: 0:10 23
0:20.0 61 2:43.9 79 540 27 103
r: 0:10 25
0:20.0 62 2:41.2 83 540 30 114
r: 0:10 19
0:20.0 59 2:49.4 72 540 27 110
r: 0:10 27
0:20.0 64 2:36.2 92 540 30 117
r: 4:00 14
0:20.0 46 3:37.3 34 360 21 98
r: 0:10 30
0:20.0 66 2:31.5 101 540 30 109
r: 0:10 29
0:20.0 67 2:29.2 105 540 27 121
r: 0:10 29
0:20.0 67 2:29.2 105 540 30 120
r: 0:10 27
0:20.0 61 2:43.9 79 540 27 125
r: 0:10 28
0:20.0 65 2:33.8 96 540 30 130
r: 0:10 28
0:20.0 65 2:33.8 96 540 30 129
r: 0:10 24
0:20.0 66 2:31.5 101 540 30 124
r: 4:00 48
0:20.0 54 3:05.1 55 360 24 114
r: 0:10 28
0:20.0 65 2:33.8 96 540 30 128
r: 0:10 28
0:20.0 66 2:31.5 101 540 30 134
r: 0:10 27
0:20.0 66 2:31.5 101 540 30 133
r: 0:10 29
0:20.0 67 2:29.2 105 540 30 140
r: 0:10 28
0:20.0 65 2:33.8 96 540 30 149
r: 0:10 27
0:20.0 62 2:41.2 83 540 30 128
r: 0:10 27
0:20.0 63 2:38.7 88 540 30 134
r: 0:10 27
r647

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