Chad Ledford v1:00/1:00r...10 row
1,727
Meters
10:00.0
Time
2:53.7
Pace
84
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,219 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 117 |
October 31, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,727 | 2:53.7 | 67 | 504 | 25 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 25 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 22 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 26 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 26 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 25 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 28 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| r: 1:00 | 10 | |||||
| r492 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.