Chad Ledford 5x300m/1:00r row
1,500
Meters
8:06.2
Time
2:42.0
Pace
78
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 13:06.2 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 185 |
| Drag Factor | 116 |
August 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.2 | 1,500 | 2:42.0 | 82 | 577 | 22 | |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 22 | |
| 1:37.3 | 300 | 2:42.1 | 82 | 554 | 24 | |
| 1:39.1 | 300 | 2:45.1 | 78 | 581 | 22 | |
| 1:35.4 | 300 | 2:39.0 | 87 | 603 | 21 | |
| 1:32.4 | 300 | 2:34.0 | 96 | 623 | 24 | |
| r79 |
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