Chad Ledford v1:00/1:00r...7 row
2,830
Meters
16:00.0
Time
2:49.6
Pace
147
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 23:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 130 |
January 17, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,830 | 2:49.6 | 72 | 551 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 24 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 485 | 3:05.5 | 55 | 500 | 21 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 495 | 21 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 23 | |
| r: 1:00 | 4 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| r: 1:00 | 165 | |||||
| r255 |
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Workout Graph
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