Chad Ledford v500m/1:00r...6 row
3,000
Meters
18:38.9
Time
3:06.4
Pace
151
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 24:38.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 129 |
January 12, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 3,000 | 3:06.4 | 54 | 485 | 18 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 513 | 21 | |
| r: 1:00 | 11 | |||||
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 18 | |
| r: 1:00 | 13 | |||||
| 3:11.6 | 500 | 3:11.6 | 50 | 469 | 18 | |
| r: 1:00 | 18 | |||||
| 3:15.2 | 500 | 3:15.2 | 47 | 479 | 18 | |
| r: 1:00 | 10 | |||||
| 3:04.8 | 500 | 3:04.8 | 55 | 487 | 18 | |
| r: 1:00 | 6 | |||||
| 3:04.1 | 500 | 3:04.1 | 56 | 488 | 19 | |
| r: 1:00 | 13 | |||||
| r71 |
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Workout Graph
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