Chad Ledford 28:39 row
5,015
Meters
28:39.3
Time
2:51.4
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 124 |
December 02, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.3 | 5,015 | 2:51.4 | 69 | 533 | 255 | 21 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 |
| 28:39.2 | 602 | 3:02.0 | 58 | 492 | 30 | 21 |
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Workout Graph
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